Description
Craving the perfect blend of creamy avocado, juicy chicken, and melty cheese on golden, crispy bread? This Chicken Avocado Melt Sandwich is your go-to solution for a quick lunch, easy dinner, or elevated snack. With gooey cheddar, fresh tomato, and tangy red onion layered into every bite, it’s a restaurant-style meal you can make in your own kitchen. Whether you're looking for quick lunch ideas, healthy snack options, or simply a comforting food idea, this recipe hits all the marks. Perfect for those who love easy recipes packed with bold flavor and great texture.
Ingredients
2 slices sourdough bread
1 grilled or pan-seared chicken breast (5–6 oz), sliced
1/2 ripe avocado, mashed
1/2 small red onion, thinly sliced
1 small tomato, sliced
2 slices sharp cheddar cheese
1 tablespoon unsalted butter, softened
1 tablespoon fresh cilantro or parsley (optional)
Salt and pepper to taste
1/4 teaspoon garlic powder (optional)
1/4 teaspoon smoked paprika (optional)
Juice of 1/4 lime
Instructions
1. Season the chicken with salt, pepper, garlic powder, and smoked paprika. Grill or sear it for 5–6 minutes per side until fully cooked. Let rest and slice thinly.
2. Mash the avocado with lime juice and a pinch of salt. Stir in chopped cilantro if desired.
3. Butter one side of each bread slice. On the unbuttered side, layer cheese, sliced chicken, tomato, onion, avocado spread, and another cheese slice. Close the sandwich, buttered side out.
4. Heat a skillet over medium heat. Place the sandwich in the pan and press gently. Cook for 3–4 minutes until golden and crispy.
5. Flip and cook the other side for another 3–4 minutes until the cheese is melted.
6. Remove from skillet, let rest for a minute, then slice and serve hot. Garnish with fresh herbs if desired.
Notes
Use quality artisan bread to enhance texture and hold up against juicy fillings.
Don’t overload the sandwich — balanced layering prevents it from falling apart.
For a crisp crust, always toast on medium heat and avoid high temperatures.
Nutrition
- Serving Size: 1 sandwich
- Calories: 580
- Sugar: 4g
- Sodium: 720mg
- Fat: 34g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 105mg
Keywords: chicken avocado sandwich, easy lunch recipe, healthy sandwich ideas, grilled cheese with avocado, chicken melt sandwich, comfort food, quick dinner ideas