Description
This Blueberry Smoothie Bowl is a thick, creamy, and refreshing breakfast made with frozen blueberries and banana, topped with crunchy granola, chia seeds, and coconut flakes. Perfect for busy mornings or a healthy snack, it’s loaded with antioxidants and naturally sweetened.
Ingredients
1 cup frozen blueberries
1 frozen banana
1/2 cup plant-based milk
1 tablespoon chia seeds
1/4 cup granola
1 tablespoon coconut flakes
1/4 cup fresh blueberries
a few mint leaves (optional)
Instructions
1. In a high-speed blender, combine frozen blueberries, banana, and plant-based milk. Start with 1/2 cup of milk.
2. Blend until smooth and thick, scraping down sides as needed.
3. Pour into a chilled bowl and smooth the top.
4. Add toppings: fresh blueberries, granola, chia seeds, and coconut flakes.
5. Add mint leaves for garnish, if desired.
6. Serve immediately while cold and creamy.
Notes
Use frozen fruit for best texture.
Add liquid slowly for a spoonable consistency.
Customize toppings based on preference or what you have on hand.
Blend thoroughly to avoid chunks.
Chill serving bowl to keep the smoothie cold longer.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 24g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg
Keywords: blueberry smoothie bowl, vegan breakfast, healthy smoothie