Description
Looking for an easy dinner idea that’s healthy, flavorful, and meal-prep friendly? These Best Baked Turkey Meatballs are the perfect solution. Juicy, protein-packed, and oven-baked to golden perfection, they make a fantastic quick dinner, healthy snack, or crowd-pleasing appetizer. Whether you’re serving them over pasta, inside a sandwich, or alongside veggies, these meatballs are a must-try recipe for anyone craving simple food ideas packed with taste.
Ingredients
1 lb ground turkey (93% lean recommended)
1/2 cup breadcrumbs (plain or Italian-style)
1/4 cup milk (dairy or unsweetened non-dairy)
1 large egg
3 garlic cloves, minced
1/4 cup finely chopped onion (or grated)
1/4 cup chopped fresh parsley
1 tsp dried oregano
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp crushed red pepper flakes (optional)
1 tbsp olive oil (for brushing or drizzling)
2 tbsp grated Parmesan cheese (optional)
Instructions
1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or a silicone baking mat.
2. In a small bowl, combine the breadcrumbs and milk. Let them soak for 5 minutes.
3. In a large bowl, mix ground turkey, soaked breadcrumbs, egg, garlic, onion, parsley, oregano, salt, pepper, red pepper flakes, and Parmesan.
4. Use a cookie scoop or hands to form 1.5-inch meatballs. Place them on the prepared sheet.
5. Brush or drizzle the tops with olive oil.
6. Bake for 18–20 minutes or until internal temp reaches 165°F (74°C). Broil for 2–3 minutes if desired.
7. Let the meatballs rest for 5 minutes before serving.
Notes
Avoid overmixing the meat to keep the meatballs tender.
Use soaked breadcrumbs to retain moisture and softness.
Ground turkey with a bit of fat (93% lean) gives the best texture and flavor.
Nutrition
- Serving Size: 4 meatballs
- Calories: 220
- Sugar: 1g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 2.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0.5g
- Protein: 25g
- Cholesterol: 95mg
Keywords: baked turkey meatballs, healthy meatballs, easy dinner, low-fat meatballs, meal prep ideas