Description
This Baked Chicken and Zucchini recipe is a weeknight dream come true! It’s packed with flavor, high in protein, low in carbs, and easy to make with just one pan. Perfect for those looking for a quick dinner, healthy meal prep, or new chicken dinner ideas. The combination of juicy chicken, tender roasted zucchini, and savory herbs makes it satisfying without being heavy. Whether you're into easy recipes, gluten-free meals, or low-carb dinners, this one fits beautifully on the table.
Ingredients
1.5 lbs chicken breast or thighs, boneless and skinless, diced
2 medium zucchinis, chopped
1 medium onion, diced
3 cloves garlic, minced
2 tbsp olive oil
1.5 tsp Italian seasoning
1 tsp paprika
3/4 tsp salt
1/2 tsp black pepper
1 tbsp fresh parsley, chopped (optional)
Instructions
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Dice the chicken into bite-sized pieces and chop the zucchini and onion. Mince the garlic.
3. Place all ingredients into a large bowl: chicken, zucchini, onion, garlic, olive oil, Italian seasoning, paprika, salt, and pepper. Toss to combine well.
4. Spread the mixture evenly on the prepared baking sheet, ensuring the ingredients are in a single layer.
5. Roast in the preheated oven for 25–30 minutes or until the chicken is cooked through (165°F internal temp) and zucchini is tender and golden on the edges.
6. Optionally, broil for 2–3 minutes for additional browning.
7. Sprinkle with fresh parsley before serving.
8. Serve hot over rice, quinoa, or on its own for a low-carb meal.
Notes
Avoid overcrowding the baking tray to ensure even roasting instead of steaming.
If using frozen zucchini, pat it dry before cooking to avoid excess moisture.
Add a pinch of chili flakes for some heat if you like it spicy.
Nutrition
- Serving Size: 1 portion
- Calories: 290
- Sugar: 3g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: baked chicken, zucchini dinner, healthy recipe, low carb, meal prep, easy dinner