Description
If you’re looking for the perfect fall salad that’s fresh, festive, and full of flavor, this Autumn Harvest Honeycrisp Apple and Feta Salad is a must-try. It’s loaded with crisp Honeycrisp apples, creamy feta, hearty kale, crunchy walnuts, and sweet-tart pomegranate seeds—all tossed in a maple Dijon vinaigrette. Whether you’re planning cozy dinners, searching for quick lunch ideas, or exploring easy recipes for your next gathering, this healthy snack-worthy salad will quickly become a seasonal favorite. Ideal for breakfast ideas, dinner ideas, or even meal prep, this easy dinner salad delivers both nutrition and beauty in every bite.
Ingredients
2 Honeycrisp apples
5 cups chopped kale (stems removed)
1/2 cup crumbled feta cheese
1/2 cup walnuts (toasted)
1/3 cup pomegranate arils
3 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon maple syrup
Salt and pepper to taste
Instructions
1. Remove tough stems from kale and chop leaves into bite-sized pieces. Massage kale with 1 tsp olive oil and a pinch of salt until softened.
2. Thinly slice the apples, keeping the skins on. Optional: Toss slices in lemon juice to prevent browning.
3. Toast walnuts in a dry skillet over medium heat for 3–5 minutes. Cool before using.
4. Make the vinaigrette by whisking olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper until emulsified.
5. Place massaged kale in a large serving bowl. Top with apples, pomegranate arils, feta, and toasted walnuts.
6. Drizzle with vinaigrette just before serving and gently toss to combine.
Notes
Massage the kale well for best texture and digestibility.
For meal prep, store the dressing and apples separately to keep everything fresh.
Toasting the walnuts enhances their flavor and adds crunch—don’t skip it if you have a few extra minutes!
Nutrition
- Serving Size: 1 bowl (1/4 of total salad)
- Calories: 280
- Sugar: 12g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 4.5g
- Unsaturated Fat: 13.5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: autumn salad, healthy salad, quick lunch, fall recipe, kale apple salad