Air Fryer Cauliflower Buffalo Wings

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Crispy, spicy, and irresistibly delicious, these Air Fryer Cauliflower Buffalo Wings are the perfect plant-based alternative to traditional wings. Whether you’re looking for a healthy snack, a game-day appetizer, or a flavorful side dish, this recipe delivers all the heat and crunch without the guilt.

Crispy and Flavorful Buffalo Cauliflower

Cauliflower is the perfect canvas for bold flavors, and when air-fried, it becomes crispy on the outside while staying tender on the inside. Coated in a seasoned batter and tossed in a spicy Buffalo sauce, these cauliflower bites pack a punch while keeping things light and nutritious.

Not only are they easy to make, but they’re also completely customizable. You can adjust the spice level, experiment with different sauces, or even pair them with a cooling dip for a balanced bite. Ready in just minutes, these Air Fryer Cauliflower Buffalo Wings will quickly become your go-to snack or appetizer!

Ingredients for Air Fryer Cauliflower Buffalo Wings

To achieve the perfect balance of crunch and spice, you’ll need a few simple ingredients that work together to create a deliciously crispy and flavorful coating.

• Cauliflower – One medium head of cauliflower, cut into bite-sized florets. Fresh cauliflower works best for a crisp texture.
• Flour – All-purpose flour or a gluten-free alternative to help the batter stick to the cauliflower.
• Water or Milk – Used to create a smooth batter that coats each piece evenly. Plant-based milk can be used for a dairy-free option.
• Garlic Powder – Adds a depth of flavor to the batter.
• Onion Powder – Enhances the savory taste of the cauliflower.
• Paprika – Provides a smoky, slightly sweet undertone to balance the spice.
• Salt & Black Pepper – Essential seasonings for boosting overall flavor.
• Buffalo Sauce – The star of the dish, bringing heat and tangy goodness to every bite. You can adjust the amount to control the spice level.
• Olive Oil or Cooking Spray – Helps achieve a crispy, golden exterior when air frying.

How to Make Air Fryer Cauliflower Buffalo Wings

Making these crispy, spicy cauliflower wings is quick and easy. Follow these simple steps to get perfect results every time.

Step 1: Prepare the Cauliflower

Wash and dry the cauliflower, then cut it into bite-sized florets. This ensures even cooking and allows the sauce to coat each piece perfectly.

Step 2: Make the Batter

In a mixing bowl, whisk together the flour, water (or milk), garlic powder, onion powder, paprika, salt, and black pepper. The consistency should be similar to pancake batter—thick enough to coat the florets but not too heavy.

Step 3: Coat the Cauliflower

Dip each cauliflower floret into the batter, ensuring it is fully coated. Let any excess batter drip off before placing them on a parchment-lined tray.

Step 4: Air Fry the Cauliflower

Preheat your air fryer to 375°F (190°C). Lightly spray the basket with oil, then arrange the cauliflower florets in a single layer. Cook for 15-18 minutes, shaking the basket halfway through to ensure even crispiness.

Step 5: Toss in Buffalo Sauce

Once the cauliflower is crispy and golden, transfer it to a bowl and drizzle the Buffalo sauce over the top. Toss gently until each piece is well coated.

Step 6: Air Fry Again

Place the sauced cauliflower back into the air fryer for another 3-5 minutes to help the sauce caramelize slightly, creating a stickier texture.

Step 7: Serve and Enjoy

Remove the cauliflower from the air fryer, garnish with fresh herbs (like parsley or chives), and serve immediately with your favorite dipping sauce, such as ranch or blue cheese dressing. Enjoy your crispy and spicy Air Fryer Cauliflower Buffalo Wings!

How Long to Air Fry Cauliflower Buffalo Wings

The air fryer makes these cauliflower wings extra crispy in no time! However, cooking times may vary depending on the size of the florets and the model of your air fryer. Here’s a general guide:

• Small florets – 10-12 minutes at 375°F (190°C), shaking halfway through.
• Medium florets – 12-15 minutes at 375°F (190°C).
• Large florets – 15-18 minutes at 375°F (190°C), ensuring they are cooked through but still crispy.

Make sure to check for doneness around the 10-minute mark, as air fryers can vary in power.

How to Store Leftovers

If you have leftovers, you can store and reheat them while keeping their crispiness intact:

• Refrigerator – Store leftover cauliflower wings in an airtight container for up to 3 days.
• Reheating – Reheat in the air fryer at 350°F (175°C) for 5 minutes to restore crispiness.
• Freezing – While possible, freezing is not recommended, as the texture may become soggy upon reheating.

Tips for Perfect Air Fryer Buffalo Cauliflower

For the best, crispiest, and most flavorful cauliflower wings, follow these tips:

• Use fresh cauliflower – Fresh florets crisp up better than frozen ones. If using frozen, thaw and pat them dry first.
• Don’t overcrowd the air fryer – Cook in batches if needed to ensure each piece gets evenly crispy.
• Adjust the spice level – If you prefer a milder taste, mix the Buffalo sauce with a little honey or butter before tossing the wings.
• Serve immediately – These wings are best enjoyed fresh out of the air fryer for maximum crunch!

Frequently Asked Questions

1. Can I make these without an air fryer?
Yes! You can bake them in an oven at 400°F (200°C) for 25-30 minutes, flipping halfway through for even crispiness.

2. What’s the best dipping sauce?
Classic ranch or a cooling yogurt-based dip pairs well with the spicy Buffalo flavor. A drizzle of tahini or garlic aioli also works great!

3. Can I make them gluten-free?
Absolutely! Simply swap regular flour for gluten-free flour, and ensure your Buffalo sauce is gluten-free.

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