Name: Creamy Baked Chicken and Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 3 boneless skinless chicken breasts; 1 pound fresh asparagus, trimmed; 1 cup shredded mozzarella cheese; 1/4 cup grated parmesan cheese; 2 cloves garlic, minced; 1/2 cup heavy cream; 2 tablespoons olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons fresh chopped parsley (optional)

There’s something magical about the way creamy cheese melts over juicy chicken and crisp-tender asparagus. The first time I made this dish, it was a happy accident—a bunch of asparagus that needed using up, a couple of chicken breasts in the fridge, and a craving for something cozy but low-effort. What came out of the oven was better than I expected: golden, bubbling, flavorful perfection that felt like comfort food without the heaviness.

Now, it’s one of my go-to weeknight dinners. What I love most is that everything bakes in one dish. No juggling pots and pans, and the clean-up is minimal. The flavors are fresh yet indulgent, thanks to the creamy cheese sauce and that irresistible browned top. This is the kind of meal that satisfies both a busy schedule and a hungry appetite.

Why You’ll Love This Creamy Baked Chicken and Asparagus

This dish brings together juicy baked chicken, tender asparagus, and a luscious, cheesy cream sauce all in one pan. It’s quick to prep, feels gourmet, and makes for a satisfying meal that everyone at the table will enjoy. Whether you’re eating low-carb, looking for an easy weeknight dinner, or just craving something rich and wholesome, this recipe ticks all the boxes.

What Kind of Chicken Should I Use?

Boneless, skinless chicken breasts work best for this recipe, as they cook evenly and quickly in the oven. If you prefer thighs, just make sure to adjust the cooking time accordingly, as they may take a little longer to become fully tender. For extra flavor, you can lightly season the chicken before baking with garlic powder, paprika, or Italian herbs.

Options for Substitutions

If asparagus isn’t your favorite or not in season, swap it out with green beans, zucchini slices, or even broccoli florets. For the cheese, mozzarella is great for melting, but feel free to try provolone, Monterey Jack, or a bit of parmesan on top for extra depth. Want it even creamier? Add a couple of tablespoons of cream cheese or a splash of heavy cream into the mix.

Ingredients for this Creamy Baked Chicken and Asparagus

Chicken breasts – Boneless and skinless, these provide a lean, tender protein that soaks up the creamy flavors beautifully.

Fresh asparagus – Their natural crunch and grassy flavor balance out the richness of the dish. Trim the woody ends before cooking.

Mozzarella cheese – Melts into a creamy, golden layer over the chicken and veggies, adding stretch and richness.

Parmesan cheese – Adds depth and a savory umami punch. Perfect for browning and giving the top a golden crust.

Garlic (minced) – Brings bold, aromatic flavor that cuts through the creaminess.

Heavy cream – The base for the luscious sauce that binds all the elements together.

Olive oil – Used to lightly coat the chicken and asparagus for roasting and to help the cheese brown nicely.

Salt and pepper – Essential seasonings to enhance all the other flavors.

Fresh parsley (optional) – A bright, fresh finish that adds color and a hint of herbaceous flavor.

Step 1: Prep Your Baking Dish

Preheat your oven to 400°F (200°C). Lightly grease a 9×13-inch baking dish with a bit of olive oil or non-stick spray. This prevents sticking and makes cleanup a breeze.

Step 2: Trim and Arrange the Asparagus

Wash and trim the tough ends off the asparagus. Lay them evenly across the bottom of your baking dish to form a flavorful, slightly crisp vegetable base.

Step 3: Season and Place the Chicken

Pat your chicken breasts dry with a paper towel. Rub them with olive oil and season generously with salt and pepper (and optional garlic powder or paprika). Lay them directly over the asparagus.

Step 4: Make the Creamy Sauce

In a small bowl, mix the heavy cream, minced garlic, and half of the shredded mozzarella and parmesan. Pour this mixture over the chicken and asparagus. It will bubble and thicken as it bakes, coating everything in creamy goodness.

Step 5: Add the Cheese Topping

Sprinkle the remaining mozzarella and parmesan over the top of the chicken. This creates a golden, bubbly crust that’s irresistible.

Step 6: Bake to Perfection

Place the dish in the preheated oven. Bake uncovered for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is golden and bubbling.

Step 7: Rest and Garnish

Let the dish rest for 5 minutes after removing it from the oven. This helps the juices settle. Finish with freshly chopped parsley for color and a pop of freshness before serving.

How Long to Prepare the Creamy Baked Chicken and Asparagus

Preparation Time: You’ll need about 10 to 15 minutes to get everything prepped—washing and trimming the asparagus, seasoning the chicken, and mixing up the creamy sauce. Since the ingredients are straightforward and there’s no need for advanced prep, this part is quick and easy, even on busy evenings.

Cooking Time: The dish bakes for 25 to 30 minutes at 400°F (200°C), depending on the thickness of your chicken breasts. It’s done when the chicken reaches an internal temp of 165°F and the cheese is bubbling and golden. Letting it rest for 5 minutes before serving helps lock in all the juices.

Tips for Perfect Creamy Baked Chicken and Asparagus

Pound the chicken slightly if the breasts are very thick to ensure even cooking.
Use freshly grated cheeses for the best melt and flavor—pre-shredded varieties often have anti-caking agents.
Don’t skip resting the dish after baking; it helps everything settle and keeps the chicken juicy.
For a boost of flavor, add a pinch of Italian seasoning or a splash of white wine to the cream sauce.
If your asparagus spears are thick, cut them in half lengthwise so they cook evenly under the chicken.

Watch Out for These Mistakes While Cooking

Overcooking the chicken: Always use a meat thermometer to avoid dry, tough chicken.
Not trimming the asparagus ends: The woody ends don’t soften in the oven and can ruin the texture.
Using cold ingredients: Let the cream and cheese sit at room temp for a few minutes before mixing—this helps them melt more smoothly.
Adding too much sauce: It may seem tempting, but too much cream can make the dish greasy or watery.
Skipping the seasoning: A good sprinkle of salt and pepper is essential to bring out the full flavor of each component.

What to Serve With Creamy Baked Chicken and Asparagus?

1. Garlic Mashed Potatoes

Creamy and buttery potatoes are the perfect comfort pairing for this rich chicken dish.

2. Lemon Rice Pilaf

The citrus cuts through the richness and adds a lovely brightness to your plate.

3. Crusty Bread

A warm baguette or sourdough is great for mopping up the creamy sauce.

4. Mixed Green Salad

A light salad with vinaigrette adds freshness and balances the dish.

5. Roasted Cherry Tomatoes

Their sweet-tart flavor works beautifully with the cheesy chicken.

Storage Instructions

Refrigerating: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven, covered with foil, to maintain moisture.

Freezing: While the dish can technically be frozen, the creamy sauce may separate upon thawing. If you plan to freeze it, do so before baking and leave off the cheese topping until ready to reheat and serve.

Make-ahead Option: You can assemble the dish a few hours in advance and refrigerate it, then bake just before serving.

Estimated Nutrition (Per Serving)

Calories: ~420 kcal
Protein: 40g
Carbohydrates: 6g
Fat: 26g
Saturated Fat: 14g
Fiber: 2g
Sugar: 2g
Sodium: 480mg
Cholesterol: 120mg

Frequently Asked Questions

Can I use frozen asparagus?

Yes, but thaw it first and pat it dry to avoid excess moisture in the dish.

Can I make this dish dairy-free?

You can substitute the cream with coconut cream and use a dairy-free cheese alternative, though flavor and texture will vary.

How do I know the chicken is done?

Use a meat thermometer—the internal temperature should be 165°F (74°C).

Can I make it ahead for meal prep?

Absolutely. Portion it into containers and store in the fridge for up to 3 days for easy lunches.

What’s the best way to reheat it?

Reheat in a covered dish in the oven at 350°F or in the microwave in short bursts to prevent drying.

Conclusion

Creamy Baked Chicken and Asparagus is a one-pan wonder that delivers on flavor, ease, and comfort. It’s perfect for a cozy dinner at home, but elegant enough to serve to guests. Whether you’re low on time or just craving something creamy and satisfying, this dish comes together beautifully every time. Once you try it, it’ll likely become a regular in your dinner rotation.