Marry Me Chicken Soup Keto

Creamy, rich, and packed with bold flavor, Marry Me Chicken Soup Keto is the perfect comfort dish for chilly evenings or cozy gatherings. Imagine juicy shredded chicken mingling with sun-dried tomatoes, wilted spinach, and a dreamy garlic cream broth that wraps your taste buds in warmth. The vibrant colors and deep flavors not only look stunning in a bowl but taste even better with every spoonful.

This low-carb wonder delivers everything you love about comfort food, minus the guilt. It’s hearty enough to serve as a meal on its own, yet light enough to keep you in ketosis. Whether you're following a keto diet or just crave something soul-satisfying, this soup has the power to turn an ordinary dinner into something unforgettable.

Why You’ll Love This Marry Me Chicken Soup Keto

• It’s keto-friendly, gluten-free, and incredibly filling.
• Quick to make and easy to prep ahead.
• Layers of flavor from garlic, sun-dried tomatoes, herbs, and cream.
• Perfect as a lunch, dinner, or meal prep staple.

Preparation Phase & Tools to Use

To make this soup silky, flavorful, and satisfying, you’ll want to use the right tools:

• Large Dutch Oven or Heavy-Bottomed Pot: Essential for even heat distribution, ensuring the flavors meld without burning the cream.
• Sharp Chef’s Knife: Needed for cleanly slicing garlic, onions, and sun-dried tomatoes.
• Cutting Board: A sturdy, non-slip board makes prep smoother and safer.
• Tongs or Slotted Spoon: Helps in handling the chicken without splashing the hot soup.
• Whisk: Great for blending the cream smoothly into the broth without curdling.

Preparation Tips

Use rotisserie chicken for a shortcut without sacrificing flavor. Always sauté garlic and onion first to build a strong aromatic base. Sun-dried tomatoes should be added early to release their sweetness into the broth. Stir in the spinach and cream toward the end to retain their color and texture. Let the soup simmer gently – don’t boil it – to keep the cream from separating and to let the flavors deepen naturally.

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Ingredients for this Marry Me Chicken Soup Keto

• 2 tablespoons olive oil
• 1 small yellow onion, diced
• 3 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional for heat)
• ½ cup sun-dried tomatoes, chopped (preferably oil-packed)
• 1 teaspoon dried Italian herbs (oregano, basil, thyme mix)
• 4 cups chicken broth (low-sodium)
• 1 cup heavy cream
• 3 cups cooked shredded chicken (rotisserie chicken works well)
• 2 cups fresh spinach, roughly chopped
• ½ cup grated Parmesan cheese
• Salt and pepper to taste

Step 1: Sauté Aromatics

Heat the olive oil in a Dutch oven over medium heat. Add diced onion and cook for 3–4 minutes until soft and translucent. Stir in minced garlic and red pepper flakes, cooking for another minute until fragrant.

Step 2: Infuse with Sun-Dried Tomato Flavor

Add chopped sun-dried tomatoes and Italian herbs to the pot. Stir for 1–2 minutes to allow the oil from the tomatoes to flavor the base of the soup.

Step 3: Add Broth and Simmer

Pour in the chicken broth and bring the mixture to a gentle boil. Reduce heat and let it simmer for 10 minutes to allow flavors to meld.

Step 4: Incorporate the Chicken

Stir in the shredded chicken and continue to simmer for another 5 minutes. This allows the chicken to soak up the flavors while warming through.

Step 5: Stir in Cream and Cheese

Reduce the heat to low and add the heavy cream and Parmesan cheese. Stir gently until the cheese melts and the soup becomes creamy. Do not boil after adding cream to prevent curdling.

Step 6: Finish with Spinach

Add chopped spinach to the soup and cook for 2–3 minutes until just wilted. Taste and adjust with salt and pepper if needed.

Step 7: Serve Hot

Ladle into bowls and serve hot. Optional garnishes include more Parmesan, crushed red pepper, or a drizzle of olive oil.

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Notes

This soup gets even better the next day as the flavors continue to deepen, so don’t hesitate to make it ahead of time. Using rotisserie chicken not only saves time but adds extra depth thanks to its seasoning. You can control the richness by adjusting the cream and cheese amounts to your liking. Also, feel free to swap spinach with kale or arugula if you prefer a heartier green.

Watch Out for These Mistakes While Cooking

• Boiling the Cream: High heat can cause the cream to split or curdle. Keep the soup at a gentle simmer once cream is added.
• Using Water Instead of Broth: You’ll lose a lot of depth in flavor. Always opt for good-quality chicken broth.
• Skipping the Aromatics: Onions and garlic are key to a rich base. Don’t rush through this step.
• Adding Spinach Too Early: It will overcook and lose its texture and color.

Storage Instructions

Allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 4 days. For longer storage, freeze in portions for up to 3 months. Reheat gently on the stovetop or in the microwave, stirring well to reincorporate the cream.

Estimated Nutrition

• Serving Size: 1.5 cups
• Calories: 420 kcal
• Fat: 32g
• Saturated Fat: 16g
• Carbohydrates: 7g
• Fiber: 2g
• Net Carbs: 5g
• Protein: 30g
• Sugar: 3g
• Sodium: 850mg

Frequently Asked Questions

How can I make this dairy-free?

You can use full-fat coconut milk instead of heavy cream and nutritional yeast instead of Parmesan.

Can I make this in a slow cooker?

Yes, simply sauté the onions and garlic first, then add all ingredients except cream, cheese, and spinach. Cook on low for 4–5 hours, then stir in the final ingredients just before serving.

Is this soup spicy?

Not necessarily. The red pepper flakes add a slight kick, but you can omit them for a milder version.

Can I add more vegetables?

Absolutely! Zucchini, mushrooms, or cauliflower rice are excellent low-carb additions.

What type of chicken works best?

Cooked shredded rotisserie chicken is the most convenient and flavorful choice, but you can also use poached or baked chicken breast.

How do I thicken the soup without flour?

Let the soup simmer uncovered for a few extra minutes, or add a bit more Parmesan cheese to naturally thicken it.

Can I use frozen spinach?

Yes, just make sure it’s thawed and well-drained to avoid excess water.

Is this soup suitable for meal prep?

It’s perfect for meal prep! Portion it into containers and refrigerate or freeze for quick meals during the week.

Conclusion

Marry Me Chicken Soup Keto brings together elegance, comfort, and nutrition in one delicious bowl. With creamy textures, bold flavors, and minimal carbs, it's the ultimate soup to warm you up while keeping your diet on track. Whether you’re cooking for one or feeding a crowd, this dish is sure to become a go-to favorite.

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